Sunday, May 24, 2015

May 23 2015 Keirin

Raced four Keirin's last evening for a USA Cycling event. Had a lot of fun, short intense racing. Two videos below taken by Jamie with some voice over and information from the speed/cadence sensor on my bike for some interesting video. The intensity of the races spikes the blood sugars a lot. Ended up 3rd in one, 4th in two others. 

Video 1; 

About Keirin from Wikipedia;

  • Races are about 2 kilometers long: 8 laps on a 250 m track, 6 laps on a 333 m track, 5 laps on a 400 m track. Lots are drawn to determine starting positions for the sprint riders behind the pacer, which is usually a motorcycle, but can be a derny. Riders must remain behind the pacer for a predetermined number of laps. Initially it makes circuits at about 25 kilometres per hour (16 mph), gradually increasing to about 50 kilometres per hour (31 mph). The pacer usually leaves the track approximately 600–700 meters before the end. The winner's finishing speed is around 70 kilometres per hour (43 mph).

Sunday, May 17, 2015

San Diego Velodrome Omnium

Tracked insulin for the day prior to the USA Cycling race on Saturday evening at the San Diego Velodrome. I ended up fourth on the day and felt like I've gotten stronger and been able to race better since last year. I had a horrible miss-n-out race (last man out each lap) for race number one followed by an okay tempo race (points each lap). The last race of the night was a scratch race (only the end matters) that hurt like heck but felt good, finishing third overall in that race for fourth overall in the omnium points. 

Tracked blood sugars for the day; 
I had some blood sugar swings from shear laziness in the morning, keeping a little higher than favored during the race. 

May 16, 2015
6:40 - 117
Coffee, no food, no insulin
40 min spin outdoors easy
8:20 -177, 1.0u
9:20 - 7u levemir long acting insulin (15% more than normal)
10:30 - 100g estimate Gluten free pancakes, bacon, 7.0u
13:35 - 272, 4.5u
14:10 - 110 heavy drop starting to feel low, 15-20g sweet potato
5:00 - 35-40g sweet potato, almond milk, 3.0u
5:45 - 277, 3.0u
6:30 - 210, 
6:35 - miss/out, 2/10 intensity
6:50 - rice cake, 40g
7:05 - 9 lap tempo, 8/10 intensity
7:20 - 220
7:45 - 190 --> long break
Warm up again
8:15 - 177, 15g coke --> worried about going down during next scratch race which doesn't have a lot of the surges of a points race
8:30 - scratch race 9/10 intensity but mainly aerobic 
9:00 - 227, 3.0u

Monday, April 27, 2015

April 21 Tuesday Night Track Racing

Blood sugars were pretty stable to start this night of racing. High 100's for not all out efforts. The last race of the night had a HUUUGE blood sugar spike though. I'm learning which type of races need a bolus of insulin prior to going into the race, a points race is one of them. The surges followed by recovery make it one heck of an interval workout and can do serious damage to the blood sugars. During the last race of the evening, I took a few hard hard efforts that destroyed my blood sugar. It was the last race of the night so it all ended up fine. Learning I need major insulin for a points race at the the track. (Wikipedia link to what a points race entails.)

Tuesday, April 21, 2015
4:30 - 169
6:15 - 177, 3.0u
6:30 - rice cakes 75g
Warm up 4/10 effort
Race, tempo 12 lap, 6/10
7:10 - 210, 3.0u
Race, miss-n-out, 4/10
7:30 - didn't take BS
36 lap points race 10/10 effort
8:00 - 363, 6.0u

Warm down

Sunday, April 19, 2015

Track Racing 2015

Track racing is here again for 2015. Tuesday night kicked off my first races of the season. What seemed like a quick winter included a lot of riding and strength training to be in shape for racing. I felt a lot stronger on the track than the past season. Few things in life feel as good as progress.

The action on the track was fast and fun. One thing I'd like to do is post my blood sugars from race day. Baseball with diabetes was different from distance running with diabetes which is now far different than track racing with type 1 diabetes.

Tracking racing is can be extremely anaerobic (which literally means "living without air"), the short races can take all the oxygen from you with 110% effort. One study I read the statement;

"[..] aerobic exercise usually causes blood glucose concentration to drop rapidly, while anaerobic exercise may cause it to rise [...]" (Source)

It took me a long time to mount the courage to deliver insulin prior to a race. Once that insulin fuse is lit, the timer is ticking. It was either make myself an experiment or the blood sugar will always be high and I'll never race well.

On Saturday I raced the USA Cycling event at the San Diego Velodrome. I tracked my blood sugars for the day. I've learned I need to track blood sugars on important days. I believe most of us with diabetes can learn more from one another than any other source. Tracking blood sugars on race day can help me as well as the community.

The day included three races; a 4k individual pursuit, 12 lap scratch race and 9 lap tempo race. All hard efforts of 5-6 minutes.

Saturday, April 18
6:20 wake up - 81, 50-60g,3.5u banana smoothie, coffee
8:40 - 146
11:20 - 165, 45-55g rice cake, 3.5u (on my feet at work from 7-11am)
12:20 - 122, salad, guessing 35g, 1u
4:10 - 221, 4.0u (should have checked blood sugar sooner than this)
4:30 - 21g, 45g (header to velodrome)
Around 5:30- low during warm up, 50g
6:25- 4k individual pursuit, 10/10 effort
6:35 - 130
7:10 - tempo race, 8/10 effort
7:30 - 141
7:35 - 3.0u
7:40 - 25g coke
8:00 - 12 lap scratch, 6/10, legs flat
8:30 - 235, 4u, racing over, warm down

Thursday, January 29, 2015

Expectations on Diabetes

I listened to a podcast recently about blind people (click here for the actual podcast). The podcast theme was expectations. The entire program was about how the world and other blind people put expectations on those that cannot see. It's a sad reality that the unemployment rate is much higher for those who cannot see our world. One blind man literally "clicks" so you can see using essentially sonar. Scientists have figured out using brain scans that his visual cortex is lit up the nearly the same as those with vision!

During the podcast he discussed how he believes much of this expectation that those without sight is set by blind people themselves. (If you want detail listen to the podcast.)

Everything the person was saying I can relate to diabetes. Both the good and the bad. I'm not here to compare blindness and diabetes but that expectations are set on both. 

The sad reality of diabetes is that most expectations are set by those with diabetes. At least once a day I think of how lucky I am to have parents that never put expectations on my diabetes. I've always seen myself as an athlete and having diabetes second, or heck even third, maybe fourth! This doesn't affect just athletics but my entire life. My friends, coworkers and the people I ride with know that I have diabetes but in no way do they ever recognize that it affects me negativity, if at all. 

This is the part where I get to the sad truth of the matter. 

If a person has the means to have healthcare, which means insulin, they should not be setting low expectations on the rest of us with diabetes. The world is now flat through the internet. I see a lot of whining about diabetes. People with diabetes using the word "suffering", saying they deserve more sick days, or saying they can't do something. Frankly, this needs to stop. Don't put those expectations on me. 

Those friends previously mentioned have no idea the diabetes is even bad. Now what happens if my friends spouse has a coworker that uses diabetes for more sick days? At the dinner table they may now discuss that maybe Brennan should have more sick days! I don't need this to happen, it sets a low expectation that I am "suffering from diabetes."

If you have the means there is no reason to be in the "woo-boat" (crying to cry). Stop using the word suffering and if you can't then try to help those that truly are suffering. Take a look at the 100 Campaign (click here to learn more) for those that can't even get insulin. Now there's perspective. Learn from the expectation set on blind people so those type of expectations aren't set on those with diabetes.

Friday, January 2, 2015

Joker Ride & New Year

Picture below from Spy Performance "Joker Ride", the weekend prior to my birthday Christmas with the Eliel Cycling crew. Having dropped my riding volume the last month I thoroughly mashed myself keeping up. Cramping near the end I assumed my blood sugar was high, upon testing at the finish I realized my legs gave out simply from lack of fitness. 

Now that vacation is over it's time to up the riding again. Time to get the fitness back in the New Year. 

Sunday, November 16, 2014


It's been some time since I wrote here. Many life changes have taken place in that time. I've raced a lot on the track in that time but more importantly I'm proud to say I started a career with Eliel Cycling and Wattie Ink. Both are wonderful companies with great passion and vision for cycling/triathlon apparel. 

Saturday night was the last track race of the season. It has been a great first season racing on the track. I've met a lot of great people at the San Diego Velodrome and look forward to racing a lot more next season. 

Track racing is over for the season now. I can say that I've learned a lot. I've gotten much stronger on the bike and am excited to just focus on riding for next year. 

Track racing is much more complicated to manage diabetes with the anaerobic spikes than the aerobic efforts of triathlon. I've tested and retested when to give insulin and when to back off. I'll share more of that next year racing. 

For now I look forward to the holiday season and setting goals for next year, riding a little less as the days get shorter then riding more in the new year.