Saturday, December 17, 2011

Ride this morning, swim/run tomorrow

Great ride this morning with the Revolution Bike Shop group. Started an off season training plan this week, a lot of cycling (4-5 rides a week) and slow zone 1/2 base training. Turned out to be an absolute great week of training. However, blood sugars all over the place at the start of the ride this morning. Insulin use last week to this week is already down a lot. Looks like I need to drop those basal rates, which is a good thing. Blood sugars are also back to being more forgiving with the training. 


Waiting for a few other riders at a juncture in the ride. 
I'll drag Jamie to the pool in the morning to help me with my swim stroke, then a quick lift session and run tomorrow night. Maybe a quick video post or something fun like that as well!


"The pain of discipline is far less than the pain of regret."

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