We rode through Elfin after a memorial ride for Ken Moody, owner of a bike shop I frequent in Solana Beach. One of the nicest guys I've ever met, couldn't be more proud to say I went on his memorial ride.
Good week of training. Really working on that swimming, started going four times last week. Trying to keep up the training momentum.
Endo (diabetes doctor) appointment tomorrow morning. Always... fun. I'll try to explain how I ride my bike for four hours at a time and lower my balas rate, always a fun conversation.
Life is like a ten speed bicycle. Most of us have gears we never use.Charles M. Schulz