One of the diabetes issues I've had recently is spiking over night blood sugars. It's a frustrating occurrence. Go to bed nearly perfect, wake up with a high blood sugar. The continuous glucose monitor (CGM) trend showed this odd rise in blood sugar as soon as I would fall asleep.
Why is this happening? No idea. It could be a number of things. Stress namely but also a decrease in overall workout time during the month of May and into the beginning of June. Not that I wasn't working out that much but flying home twice in weeks made me tired, increasing cortisol. An increase in background insulin (balas rate) on my insulin pump starting at 9:00pm before bed has seemed to do the trick. It goes to show the overall frustrations with diabetes.
Below is a picture I took of the worst spike I had during sleep on Monday, June 11 into Tuesday morning.
Was it stress? Was it just being tired? Change in diet during travel? Was it decreased workout time (which was back to normal levels at the time of the above spike)? Who knows, probably a combination of a lot of things. It's all trial and error.
The good news; I never had any of those highs that feel like death in the morning. Worse than a bad hang over, when your mouth is so dry it's hard to move. All seems well as long as it doesn't physically or mentally slow you down.
In spite of trying to figure out night time spikes in blood sugar, last week's training went very well. Another Thursday run with the X-Training group, a bike threshold test on Tuesday morning and a very long 4,600 yard swim on Wednesday morning.
The 4,600 yards (2.6 miles) in the pool was probably the best swim of my life. It seemed the further I went, the better it got. Jamie's help with the swim stroke the Sunday prior seemed to do the trick.
The weekend ride brought a little change. I rode very early on Father's day with the X-training group. The gentleman in the group couldn't be a nicer bunch, all with similar goals to myself, all very accepting. Everyone just wants to get the most out of themselves.
Riding in a group with only triathletes is definitely a change. One of the group leaders getting the quote of the week; "we are going to do a slower aerobic ride, don't get temped to race a roadie. As they pass just ask yourself 'can they swim and run', the answer is 'no' so don't race. Racing doesn't matter until the race".
We ended up going just under 60 miles. Can't complain about anything while riding with a good group on a beautiful day in San Diego. (Google map of the ride.)