Saturday, April 13, 2013

Six Week Food Challenge

Those that know me know I eat a healthy diet, especially when considered against the diet of most Americans. 

I want a challenge though. One that helps my body beyond athletics. My swim, bike, run training has been going well enough, there are no huge race plans this year so I want to challenge myself in other ways beyond work and athletics.

For six weeks I'm going to eat nothing but whole foods, nothing processed. Really, I don't eat a ton of processed food anyway. I already eat gluten free 99% of the time. I feel better and its an easy way to guide me to make the right choices.

For the next six weeks though, I want to step it up a notch and make a huge effort to eat all whole foods. No gluten free pizza, no splenda in coffee, no corn tortillas, no sneaking some of Jamie's ice cream at night. 

Real. Food.

From now until May 25 let's see how I do.

1 comment:

  1. Wooohooooooo more ICE CREAM for me!!!Maybe my gallon will last a whole week now!!

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