Monday, April 27, 2015

April 21 Tuesday Night Track Racing

Blood sugars were pretty stable to start this night of racing. High 100's for not all out efforts. The last race of the night had a HUUUGE blood sugar spike though. I'm learning which type of races need a bolus of insulin prior to going into the race, a points race is one of them. The surges followed by recovery make it one heck of an interval workout and can do serious damage to the blood sugars. During the last race of the evening, I took a few hard hard efforts that destroyed my blood sugar. It was the last race of the night so it all ended up fine. Learning I need major insulin for a points race at the the track. (Wikipedia link to what a points race entails.)

Tuesday, April 21, 2015
4:30 - 169
6:15 - 177, 3.0u
6:30 - rice cakes 75g
Warm up 4/10 effort
Race, tempo 12 lap, 6/10
7:10 - 210, 3.0u
Race, miss-n-out, 4/10
7:30 - didn't take BS
36 lap points race 10/10 effort
8:00 - 363, 6.0u

Warm down

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