Tracked insulin for the day prior to the USA Cycling race on Saturday evening at the San Diego Velodrome. I ended up fourth on the day and felt like I've gotten stronger and been able to race better since last year. I had a horrible miss-n-out race (last man out each lap) for race number one followed by an okay tempo race (points each lap). The last race of the night was a scratch race (only the end matters) that hurt like heck but felt good, finishing third overall in that race for fourth overall in the omnium points. 
I had some blood sugar swings from shear laziness in the morning, keeping a little higher than favored during the race.
May 16, 2015
6:40 - 117
Coffee, no food, no insulin
40 min spin outdoors easy
8:20 -177, 1.0u
9:20 - 7u levemir long acting insulin (15% more than normal)
10:30 - 100g estimate Gluten free pancakes, bacon, 7.0u
13:35 - 272, 4.5u
14:10 - 110 heavy drop starting to feel low, 15-20g sweet potato
5:00 - 35-40g sweet potato, almond milk, 3.0u
5:45 - 277, 3.0u
6:30 - 210,
6:35 - miss/out, 2/10 intensity
6:50 - rice cake, 40g
7:05 - 9 lap tempo, 8/10 intensity
7:20 - 220
7:45 - 190 --> long break
Warm up again
8:15 - 177, 15g coke --> worried about going down during next scratch race which doesn't have a lot of the surges of a points race
8:30 - scratch race 9/10 intensity but mainly aerobic
9:00 - 227, 3.0u
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